19.3 CrossFit Open Tips

It’s go time for CrossFit Open Workout 19.3 and Brute coaches Adrian Conway and Nick Fowler are back with your strategy and warm-up. If you like hanging out upside down — you’ll like this one 🙃The workout:For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk50-lb. dumbbell, 24-in. box Time cap: 10 minutes