2016 Brute Athlete Camp

New Orleans, October 29-30

Brute Strength has become one of the premiere online training services and thought leaders in the sport of fitness. The Brutecoaching staff has had a great track record at the Crossfit Games™ and regionals including back-to-back affiliatecup championships and individual podium finishes at the Games. This athlete camp is our opportunity to share with youthe same training methods and techniques we use with our top athletes.

Over the course of two days, attendees will receive hands-on coaching and guidance directly from members of theBrute coaching staff, including: Chris Hinshaw, Matt Bruce, Nick Sorrel, Sean Pastuch, Nick Fowler and Mike Cazayoux.Attendees will also have the opportunity to train alongside prominent Brute athletes Tommy Hackenbruck, Adrian Conway,Jacob Hutton, and Brooke Ence.

At the end of each training day, which will be spent at Crossfit NOLA, attendees will have the opportunity to explore beautifuldowntown New Orleans.The 2016 Brute Athlete Camp is the perfect opportunity to get a head start on the 2016 CrossfitGames™ season.

Price

Earliest Bird If you sign up before July 31	$447SOON
Early Bird If you sign up before August 31	$497SOON
General If you sign up after August 31	$547SOON

All participants will receive the following:

Brute Strength Programming for 60 days, which includes:

• 2 Weeks of Testing, Individualized Program, Personalized Endurance Program, Enter into Gymnastics Level System.
• Personal assessment by Sean and 1 month free Mobility Programming
• 2 Weightlifting Video Analyses by Matt Bruce and/or Jeff Wittmer
• 2 Gymnastics Video Analyses by Nick Sorrell

Schedule of Events

Day 1 Saturday, October 29th	8:15am – 9:45am	Mobility with Sean (Active Life RX)
	9:50am – 11:20am First Group	1A. Gymnastics with Nick Sorrel 1B. Weightlifting with Matt Bruce
	11:30am – 1:00pm Second Group	2A. Gymnastics with Nick Sorrel 2B. Weightlifting with Matt Bruce
	1:10pm – 2:00pm	Metcon with Tommy Hackenbruck, Michael Cazayoux and Jacob Hutton Classic CF WOD (couplet or triplet) preceded by warm-up, pacing and strategy considerations.
	2:15pm – 3:15pm	Lunch
Day 2 Sunday, October 30th	8:30am – 9:30am	Mobility with Sean
	9:40am – 11:10am First Group	1A. Gymnastics with Nick Sorrel 1B. Weightlifting with Matt Bruce
	11:20am – 12:50pm Second Group	2A. Gymnastics with Nick Sorrel 2B. Weightlifting with Matt Bruce
	1:00pm – 2:00pm	Lunch
	2:15pm – 4:00pm	Endurance with Chris + Metcon Drills/Skills. Workout portion will be conducted at an outdoor rec area/soccer field.
	4:30pm – 5:00pm	Concluding Remarks