$5 DIY lifting blocks

Tired of losing 10’s and 15’s to the weight monster. Follow these easy directions for a $5 fix and never have broken 10’s and 15’s again. Watch the video to find a solution that will last a lifetime!

  1. 10 2x4’s each but to 17 inches each
  2. 4 2x4’s cut to 5.5 inches each
  3. 40 2.5 inch wood screws
  4. Drill
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Should you stretch your hamstring?

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A quick tip to improve hip and ankle mobility