Are You Getting Outside of the Gym Enough?

Step outside and smell the roses.When’s the last time you did your workout outside? For many of us, the gym quickly becomes our “second home,” and it’s hard to break away. If you’re burnt out from the gym life, maybe it’s a good idea to mix it up a few days a week. Whether that’s taking a hike at a local trail or swimming in a pool, your body and mind will thank you for it. Fresh air + Vitamin D = all the good things.