At Home Workout April 3rd 2020
BRUTAL FRIDAY - PRISON GAMES EVENT 1For time: Solo or with a partner800m Partner Run60 Synchro Air Squats40 Synchro Burpees600m Partner Run40 Synchro Air Squats20 Synchro Burpees400m Partner Run20 Synchro Air Squats10 Synchro BurpeesThe Prison Games documentary launches next Tuesday.You hyped? We know we are!According to Zach Sowder, event 1 wasn’t so bad... Famous last words.Click here for a workout breakdown by big dawg Adrian Conway.Post your scores on Instagram, tag us @brute.strength and use the hashtag #bruteprisongames for your chance to win a Brute Patch. No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.