At Home Workout April 7th 2020
5 Rounds for Time9 DB Ground to Overhead12 DB Overhead Walking Lunges15 DB Good-mornings21 DB Russian TwistsDumbbell Swings *1 DB for the entire workout** Hold one DB in both hands OR single-arm, switch halfwayCatch the latest episode of the Brute Strength Podcast HERE where we interview, coach, nutrition expert and three-time author, Krista Scott Dixon about sustainable health goals, deep health and so much more. No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.