At Home Workout March 30th 2020
3 Rounds for Max Reps2 Min Dumbbell Push-Up + Renegade Row*1 Min Rest2 Min Double Unders1 Min Rest *Perform one push-up, then one dumbbell row and the right, followed by one dumbbell row on the left. No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.