At Home Workout May 12th 2020

For Time:400 m Front Rack DB Carryat 100 m perform 10 DB Deadliftsat 200 m perform 15 DB Split Squats (each)at 300 m peform 20 DB Front SquatsRest 5 min.4 x 100m DB Mixed Carry*One hand overhead, one hand Front-rack.*Rest as needed between sets.Unsure of where you should be focusing your efforts in your strength training? Our NEW Brute Strength Calculator will show you exactly how your leg, speed and overhead strength stack up against each other. You’ll also receive 4 workouts and a list of the most effective exercises targeting your biggest weakness. Identify your weakest link now.Forget about those booty band influencers you see all over Instagram. Grab our FREE beach buns guide to really make those glute gainz that not only look amazing in a swimsuit, but also move some serious weight.[yikes-mailchimp form="9"]