Brutal Friday: "Break Point"

12 Min AMRAP100’ Handstand Walk50 DB Box Step-Ups (24/20)50 DB Snatch200 Double-Unders(50/35 LB.) Will you excel in the handstand walk and make it 100' unbroken, or break it up into manageable sections?How will your strategy affect the dumbbell work? Your approach will determine the difference between hearing the buzzer with jump-rope in hand or chipping away into that second round. How many of you will make it?Click HERE to try the most comprehensive fitness program for CrossFit competitors FREE for 7 days.