Brutal Friday: "Buckle"

14 Min AMRAP10 Right Arm DB Clusters12 Chest to Bar Pull-Ups10 Left Arm DB Clusters12 Box Jump Overs (30/24”)(50/35 LB.) Get those legs ready for this week's Brutal Friday because it's about to get dicey!We're taking the dumbbell for a spin with some full-body unilateral work in the Dumbbell Cluster, AKA the Squat Clean Thruster.Combine that with some tall box jumps and some chest to bars (because why not) and you've got a workout that's sure to smoke the legs and lungs.Don't go out too hot though, you've got 14 minutes of this bad boy. Do you aspire to compete at the sanctional level someday?A smart training program that prioritizes your weaknesses is essential to keep up with your competitors nowadays.Brute Compete is that program. See how all the pieces fit together to make you the most well-rounded athlete you can be with our 7 Day FREE Trial.Click here to get started.