BRUTE Big Tips: How to Fix Your Pistol

Strength, balance, flexibility, and coordination are all factors that come into play when preforming a pistol. This unilateral movement allows us to identify any sort of dissimilarities among our right and left sides. This week we bring you a couple drills to improve your pistol and structural balance.

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BRUTE Big Tips: More Work, Less Time

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BRUTE Big Tips: Local Muscle Endurance