CrossFit Open Workout 19.4 Tips & Strategy

It wouldn’t be the CrossFit Open if we didn’t see at least one burpee, would it? Well, 19.4 is keepin’ the tradition alive with 72 of them 😬Join Brute coaches Adrian Conway and Nick Fowler for your warm-up and plan for conquering this week’s challenge.The workout:For total time:3 rounds of:10 snatches (95/65)12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:10 bar muscle-ups12 bar-facing burpees Time cap: 12 minutes