CrossFit Open Workout 19.5 Strategy

Thrusters and chest-to-bar pull-ups have been in every CrossFit Open so far — so is anyone even surprised by this workout?Whether you’re shocked or not, you still want to crush this final workout in the competition — and that’s what we’re here for.Join Brute coaches Adrian Conway and Nick Fowler for your 19.5 warm-up and strategy guide.What can you do in 20 minutes? Prove it.Here’s the workout:33-27-21-15-9 reps for time of:Thrusters (95/65)Chest-to-bar pull-upsTime cap: 20 minutes

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Handstand Walking Skill Progression

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Brute Showdown S2E5: The Grand Finale