Don’t Get Benched by the Bench Press

I’m sure you’ve heard—they’re testing the bench press now.Pause.Don’t lay down and get lifting.Going all-in on the bench press can ruin your performance.Going all-in on ANY movement can ruin your performance.If your bench press is weak, yeah, work on it.But don’t be absorbed by it.Keep your fitness well-rounded.And hit the books.Do your homework.Research past competitions.Evaluate your personal strengths and weaknesses.Apply what you’ve learned.If you’re scared of it, that’s a hint you should do it more often. For strength training that doesn’t suck download these 32 accessory workouts and warm-ups  here.