How to Recover From a Muscle Tear

Coming back from a muscle tear or strain? We understand the temptation to push through it and keep training, but the annoyance of your strain will only get worse if not given the opportunity to heal.Dr. Sean Pastuch, Brute Strength’s Director of Injury Management and founder of Active Life RX, is touching on how to recover and what percentages you should be training at to keep that slight pain from turning into a big problem. To learn more about injury management with Dr. Pastuch, join us for the next Brute Athlete Camp.