This weeks performance care segment by Active Life RX

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This week’s performance care segment is a great pre/post workout routine to keep your joints healthy and mobile.3 Rounds1 Min Pigeon Pose1 Min Sumo Inch Worm1 Min Lateral Banded Step Over30 Second Samson Stretch1 Min HeidensLearn more about our BulletProof programs and get a free trial at www.performancecarerx.com

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Difference between block work and hang work