You can't win training.

The best training sessions that you are going to have are the ones that have mistakes, that have failures, and that you actually learn something in. The reason we train is to improve as an athlete. This week Nick Fowler talks why you can't win training, what it might look like if you are trying to, and what mindset you are cultivating with this attitude.

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Stop saying "Elbows Up" if it's not useful for your athlete

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Why you need to slow down your training