Elbows bend, power ends! My coach used to preach this day in and day out. In Olympic weightlifting, bending your elbows prematurely on the pull can cause some unwanted effects on positioning and movement of the bar

There is a two-point answer to this question. It is good practice to keep the hook grip whenever snatching or cleaning a weight. However, very rarely, it may not be the best choice.

Touch-and-go has brought a new dimension to Olympic lifting. Many times the weight is light enough for the athlete to control easily and the focus is on speed. The three factors we will look at while addressing this issue are efficiency, speed and technique.

Many Olympic lifts are made or missed the moment the bar separates from the floor. During this initial pull from the ground, it is crucial that the back stays completely flat and the lifter keeps a slight arch in their lower back.

Prioritize Your Time, Build a Team, Change Your Habits, Rest, and Remember the Golden Rule

Many Crossfitters and Olympic weightlifters constantly hear the term “finish your pull” from their coaches. But what are their coaches really trying to tell them?