3/21/15 3/21/15

Tips for Crossfit Open Workout 15.4

Watch this video to hear our tips for Crossfit Open workout 15.4

3/17/15 3/17/15

Lessons in Manliness from the Legend of Hacksaw: 1

When Tommy Hackenbruck was a boy, he got in a lot of fights. A lot. Between the pencil-thin calves and his intensely prominent jawline, he probably got into a fight every other day. That’s when his father brought him a gift.

3/14/15 3/14/15

Tips for Crossfit Open Workout 15.3

Watch this video to hear our tips for Crossfit Open workout 15.3

3/6/15 3/6/15

Mo’ Money, Mo’ Problems with 15.2

As Biggie Smalls said back in the day, “it’s like the more money we come across the more problems we see.” In 15.2, the mo’ pull ups and squats you can do, the mo’ problems you have. And all of a sudden, within one round those more reps are going to jump on you. The key to doing well in this workout is completing the Money Maker Round.

3/2/15 3/2/15

Clean Video Analysis

How to use video analysis software such as Coach’s Eye and Ubersense to analyze technique for a clean.

2/19/15 2/19/15

Conservation of angular momentum: Toes to Bar (TTB)

Angular momentum is conserved unless there is external torque (force). In other words, m, r or v can change, but L will stay the same. Therefore when you decrease the radius of a rotating object, the velocity must increase to conserve angular momentum. So what does this have to do with CrossFit?