Conditioning for Olympic lifters, sounds pretty crazy, right? Consider this scenario:

We talked how to schedule your testing and retesting, now what do you fill the time with? How can we approach building what you need, in order to get long term benefits? Listen in

This week on the Brute Strength Podcast we are talking about understanding the intent of your training. We know that everyday is not a good day, but on days where you feel defeated, sore and tired-- how should you approach your programming? What if you physically cannot accomplish what is being asked of you without some hindrance in your performance? Listen in on what Coach Adrian Conway has learned over the years in his interaction with thousands of athletes.