8/21/17 8/21/17

Why would Rich smile?

This week we talk about all the memes and posts about Rich being a "Poor Sport" or "Sore Loser" and why we applaud him for not hiding his emotions after this years CrossFit Games

8/15/17 8/15/17

How to plan your training skeleton pt.3

Part 3 of 3 on how to plan your training skeleton. So now, you've tested, have you seen or not seen improvement? How can we use this to identify how to change things for the next cycle.

8/15/17 8/15/17

Getting boo'd at The Games

Why coach Adrian Conway was okay with getting boo'd at the CrossFit Games. Shortly after being titled the Fittest Team on Earth, the Wasatch Brutes were greeted in a "not so typical CrossFit community fashion" but the truth is that we are excited to see passionate fans and here is why.