Tempo Presses
The benefits of tempos in lifting are unparalleled by any other form of lifting modification
Proper feet placement for the squat and starting position of the clean or snatch.
Have you ever had a coach tell you toes out in your squat and wondered why it is?
Hips forward and up for vertical finish.
If there is one topic that is hot amongst newer coaches it is bar path. Many will say that it is completely vertical, however if we pull out a trusted slowmo app we will see that is not true.
Deload weeks, what are they, and why do coaches program them
Ever wonder why your coach is programming deload weeks? Sometimes when you see a deload week in your program, you might feel scared that you are going to lose all your gains.
How to use Olympic lifting straps
Olympic weightlifting straps are quite different from conventional straps seen in a Globo Gym.
Grip and rack positioning going in for the jerk
Are you constantly finding it difficult to lock out your jerk? Do you find yourself commonly pushing the bar forward, because the bar is slipping off of your chest? Listen up!