At Home Workout April 15th 2020
Part 1: 3x9 Single-Arm DB Power Snatch Complex3 at the high hang3 at mid-thigh3 from the ground*Complete all 9 reps on one side and then switch to the other.Part 2: AMRAP 6 Min6 Alternating DB Power Snatch6 DB Sumo Deadlifts*1 DB for the power snatch, 2 DB’s for the sumo deadliftsJoin The Brutes and 4x CrossFit Games Athlete, Brent Fikowski for our live “Town Hall” Q&A session this Saturday at 1 PM EST.Click HERE to claim your seat now! No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.