At Home Workout April 16th 2020
3 Rounds for Time400m Run with Dumbbell400m Run100 DU’s or 200 Single UndersLots of jump rope on the program for today. Here’s a fun challenge. For those of you who are always crushing the dubs, try single-unders in this one. If you’re always scaling to singles, practice double-unders in your warm-up.If you struggle with either, we’ve got an Ebook with your name on it.Click here for your guide to mastering singles, doubles and triple-unders. No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.