At Home Workout April 21st 2020
6 Rounds For Time15 DB OH Walking Lunges12 DB Ground to Overhead9 Burpee Lateral DB Jump-Overs*Perform with one Dumbbell held between handsClick HERE to listen to a FRESH new episode of the Brute Strength Podcast. This week, we chat with James Krieger, owner of Weightology and discuss how he transitioned from Computer Science to Exercise Science. No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.