At Home Workout April 30th 2020
5 Rounds with a 15 Min Running Clock10 Shuttle Runs (20m)16 DB Alt. Front Rack LungesThen w/remainder time AMRAP Double DB Ground to Overhead*Can be double-handed snatch or clean + shoulder to overhead**Shuttle run is 10m down and backThis BRAND NEW article will teach you where you should be focusing your energy, and what techniques you should be using to build your mental toughness. Click Here to read it today. No gym? No problem.Download your FREE Ebook with 10 bodyweight workouts you can complete in the comfort and safety of your own home. No equipment necessary.