BRUTE Showdown Fitness Battle Events 20.3 & 20.4

EVENT 20.3

https://youtu.be/DDnxzPnc3nQ

Elite Division

15 Min AMRAP100’ Double DB Walking Lunge (50/35 lb.) - 25’x4100’ Handstand Walk100 Double Unders

Advanced Division

15 Min AMRAP100’ Single DB Walking Lunge (50/35 lb.) - 25’x4100’ Burpee Broad Jumps100 Double Unders*DB Held at side 

EVENT 20.4

https://youtu.be/wIlbp8fLuXo

Elite Division

5 Rounds for Time12 Bar Facing Burpees12 Back Squats (205/135 lb.)18 Chest to Bar Pull-Ups 

Advanced Division

5 Rounds for Time12 Bar Facing Burpees12 Back Squats (185/105 lb.)18 Chest to Bar Pull-Ups