BRUTE Showdown Fitness Battle Events 20.5 - 20.8

EVENT 20.5

https://youtu.be/a-lgubaFpS4

Elite Division

3 Rounds for Time:30 Wallball (20/14) (10/9)30 Hang Power Clean (95/65)30/20 Cal Bike (Must be Assault bike)30 Push Press (95/65lb.)30 Box jump Over (24/20)Rest 1 Min between rounds 

Advanced Division

3 Rounds for Time:30 Wall Balls (20/14)(10/9”)30 Hang Power Cleans (75/55)30/20 Cal Bike30 Push Press (75/55)30 Box Jump Over (24/20)Rest 1 Min between rounds 

EVENTS 20.6 & 20.7

https://youtu.be/iefdog4U3Kw

Elite Division

On an 11 Min Clock20.6: Minutes 0-3:00Max Reps Deadlift (345/255lb.) 20.7: Minutes 4:00-11:0025 ft. Shuttle Run 25ft. x89 Strict HSPU *Foot must cross the line each change of direction on run. 1 rep is rewarded each 5ft. Traveled. Box for HSPU should be 18x36 and feet may not be outside of hands during the lockout of HSPU.* 

Advanced Division

On an 11 Min Clock20.6: Minutes 0-3:00Max Reps Deadlift (275/155 lbs.) 20.7: Minutes 4:00-11:0025 ft. Shuttle Run 25ft. x89 HSPU *Foot must cross the line each change of direction on run. 1 rep is rewarded each 5ft. Traveled. Box for HSPU should be 18x36 and feet may not be outside of hands during the lockout of HSPU.*

EVENT 20.8

https://youtu.be/7-OYvYFjoUQ

Elite Division

Every 5 Minutes for 15 Minutes (3 Rounds)18-12-6Thrusters (105/75 lbs.)Toes to Bar Athletes must submit 3 scores. Their slowest score is their submission for this workout.If they cannot finish the work, the additional reps left are added to their 5:00 time cap. 

Advanced Division

Every 5 Minutes for 15 Minutes (3 Rounds)18-12-6Thrusters (75/55 lbs.)Toes to Bar Athletes must submit 3 scores. Their slowest score is their submission for this workout.If they cannot finish the work, the additional reps left are added to their 5:00 time cap.