Program Whores

For those of you who are trying to excel in the sport of CrossFit, you need to have clear cut goals and means to measure your progress in attaining those goals. Train with a purpose, without one you are simply working out. This week on the Brute Shoot we're talking program whores-- what it means to be one and why we recommend against it. The best program that you can be on is one that you whole heartily commit too.