Why You Should Be Doing Clean and Jerks

You’re in the game of crushing PRs.You know what’ll help you get there even faster?Clean and jerks: the magical unicorn of training that can complement all areas of your performance.Here’s the math:A large load + a long distance = strength and endurance.Strength + endurance = powerOnce you get clean and jerkin’, you’ll be moving faster and benching better.Sounds like a win-win, to me.