Coaches are constantly telling athletes to get deeper in their squat, often for good reason, because the athlete needs to get deeper, and can get deeper.

Walking Lockouts. This is a great exercise that can be used to create massive overhead strength and stability with heavy weights.

You are what you surround yourself with.

Many athletes struggle with turning the bar over quickly and locking out aggressively. Tall snatches are a great exercise to increase the speed of your turnover on snatch, while not loading the body too much.

Are you an athlete who constantly struggles shooting their butt up while initiating the pull off the ground.