Hi Brutes! Today we are going to talk about kipping pull-ups and giving you the tools to decide whether or not you should be doing them. If you shouldn't be doing them it's important you know why so that you can make the appropriate changes and get back to them!

We all have the best intentions when we start tapping the keyboard in an effort to increase fitness across broad time and modal domains for our athletes and ourselves. But is what we are doing really constantly varied, or is it a repetitive version of a group of varied movements?

The workout is: 30 Dumbbell Clean and Jerks for time with 33% of your bodyweight in each hand. *athletes need to round up

The jerk dip can be one of the trickiest movements in weightlifting for a number of athletes. Once you are able to master the descent and change of direction to drive the weight overhead, you can see huge improvements in all of your overhead lifts that require a dip.

A beautiful Squat is a beautiful thing, so improving yours should be something you are working on, or are about to start working on.