Many athletes struggle with turning the bar over quickly and locking out aggressively. Tall snatches are a great exercise to increase the speed of your turnover on snatch, while not loading the body too much.

Are you an athlete who constantly struggles shooting their butt up while initiating the pull off the ground.

You are what you do. We get patients coming to us in pain all the time.

The plates of shame are an uncommon exercise used to combat a very common problem: having quiet feet during either a clean or a snatch.

Hamstrings feel tight? What about when you're stretching them?