Tired of losing 10’s and 15’s to the weight monster. Follow these easy directions for a $5 fix and never have broken 10’s and 15’s again. Watch the video to find a solution that will last a lifetime!

Have you ever fell to one knee when performing a snatch? Many of us have been here, but how do we fix it?

"My _______ hurts, what should I do? Should I start a bulletproof program, add Romwod, spend more time stretching? I'm not sure what to do.

In weightlifting, most lifters perform isometric variations of movements. They perform these isometrics many times with weights far heavier than they can actually lift in the normal variation. Isometric holds can be used to overload the system and prepare the body for the stimulus of a heavier weight.

We love having so many Brutes doing our bulletproof programs, the most common question we get is "how do I know when to stop?"

Having trouble reaching full extension during your lifts? Many crossfitters suffer from this problem, not reaching full triple extension. There is a very good reason for this.