All things back pain
Back pain is a very complex and abundantly unwelcome but present part of training and sport.
Why your base stamina is holding you back
"I can deadlift 500# but 225# for 20 blows my back up." Have you said this? Or what about this - "A workout with light snatches, wall balls, and burpees would have my back in spasm".?
“Shift back on your heels!”
How many times have you heard a coach say, “Shift back on your heels?” Coaches use this cue as the athlete passes the knee with the barbell on a clean or snatch.
Single Leg Squat Stamina Test
We have shown you in the past how easy it can be to determine if one of your shoulders is weak or lacks the stamina necessary to function in partnership with the other one during long workouts
The best exercise for teaching leg drive and posture for the jerk
“Clean Jerks” is an exercises where the athlete cleans the weight from the floor and drives out of the front squat straight into the split jerk.
Tenditis v. Tendinosis
Often times athletes will visit a doctor because they are dealing with chronic or acute pain and they are concerned about being able to continue exercising.