You have tried bands to distract joint spaces and you have tried balls to smash muscles, roll muscles, and work on trigger points, but the next day when you come to the gym you need to do it all over again and everything is exactly the same as it was the day before.

Many athletes struggle with reaching full extension in the jerk. How many times do you watch an athlete who has a great dip, but then tries to sneak into the split without fully extending? Jerk Drives will fix that really quick.

You want to get better at pull-ups, muscle ups, and especially rope climbs - but right now you are so far from good at them that even practicing too often makes you too sore to make any progress.

Coaches are constantly telling athletes to get deeper in their squat, often for good reason, because the athlete needs to get deeper, and can get deeper.

Walking Lockouts. This is a great exercise that can be used to create massive overhead strength and stability with heavy weights.

You are what you surround yourself with.